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Legion Sports Training at NJ Prospects Sports Academy!
At Legion Sports, we are dedicated to developing elite athletes through our specialized training programs, offered exclusively at NJ Prospects Sports Academy in Lodi, NJ. Our progressive training system is designed to build speed, agility, explosiveness, and elite-level football skills—whether you’re mastering flag-pulling defense, elusive footwork, high-point catching, or game-changing plyometric power. With position-specific drills, expert coaching, and proven training methods, we prepare athletes to dominate on the field. Join us and take your game to the next level!
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Developmental Training: Catching & Hand Eye Coordination
Legion Sports expertise can help a beginner learn how to catch while the advance sessions offer reps and practice of diving catches, contested catches, ect. All training sessions below are for 55 minute small group (3-5) training sessions. Individual training sessions can be booked by request.
Level 101: Fundamentals of Catching (Beginner)
Objective: Learn proper hand placement, tracking, and soft hands for catching the ball.
Level 202: Catching on the Move (Intermediate)
Objective: Improve catching while running and adjusting to different angles.
Level 303: Contested Catches (Advanced)
Objective: Learn to catch under pressure, absorb contact, and win 50/50 balls.
Level 404: Sideline and Tough Angle Catches (Elite)
Objective: Master catching near the sideline, in tight windows, and off difficult throws.
Level 505: One-Handed & Diving Catches (Expert Level)
Objective: Perfect spectacular catches using body extension and concentration.
Agility & Flag Elusiveness Training Plan
Legion Sports expertise can expertises in introduction to agility and flag football moves as well as teaching unpredictable movement patterns and combination moves. All training sessions below are for 55 minute small group (3-5) training sessions.
Level 101: Fundamentals of Agility (Beginner)
Objective: Develop basic foot quickness, balance, and body control.
Level 202: Lateral Movement & Quick Cuts (Intermediate)
Objective: Improve side-to-side movement and introduce basic elusiveness learning how to run in space and "move the flag".
Level 303: Advanced Jukes & Evasion Moves (Elite)
Objective: Improve in rapid direction changes and deception against defenders introducing basic flag football moves: spin, juke, and a step back.
Level 404: Open-Field Elusiveness (Expert Level)
Objective: Learn how to evade defenders in real-game situations. Learn when to apply the basic moves and an introduction to more advanced moves such as the dip, Ole', and 180 pass through.
Training Plan for Speed, Strength & Jumping Ability
Legion Sports development This plan focuses on building explosive power, speed, and agility through plyometrics and resistance training. Each level progressively increases intensity, helping athletes develop acceleration, vertical jump, and overall lower-body power. All training sessions below are for 90 minute small group (3-5) training sessions.
Level 101: Plyometric Fundamentals & Intro to resistance training (Beginner
Objective: Build a foundation of lower-body strength and basic explosive movement.
Level 202: Speed & Acceleration Plyometrics (Intermediate)
Objective: Improve first-step explosiveness and top-end speed.
Level 303: Explosive Jumping & Agility (Advanced)
Objective: Maximize vertical jump height and multi-directional explosiveness.
Level 404: Advanced Power & Speed Integration (Elite)
Objective: Blend speed and power with reactive movement for game-ready explosiveness.
Level 505: Elite Speed & Jump Dominance (Expert Level)
Objective: Train at the highest intensity to maximize athletic explosiveness and power output.
Defensive Training Plan for Flag Football
This training plan focuses on developing defensive skills, with an emphasis on basic defensive positioning, flag pulling, and blitzing the quarterback. Each level builds upon the previous one, helping athletes progress from basic fundamentals to advanced defensive techniques.
Level 101: Defensive Fundamentals (Beginner)
Objective: Learn proper defensive stance, movement, and flag-pulling basics.
Level 202: Open-Field Flag Pulling & Pursuit Angles (Intermediate)
Objective: Improve flag-pulling efficiency and learn how to take proper pursuit angles.
Level 303: Blitzing & Advanced Flag Pulling (Advanced)
Objective: Master the art of rushing the QB and pulling flags in tight spaces.
Elite & Expert Defensive Training
All elite and expert level defensive training is position based and offered separately.
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UPCOMING SESSIONS - Scan Qr Code Below to RSVP
WED 4/23/25
Agility & Flag Elusiveness Training
8pm
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9pm
Lodi, NJ
WED 4/23/25
Agility & Flag Elusiveness Training
"Make them miss. Every time."
See Above For Descriptions
8pm
-
9pm
Lodi, NJ
WED 4/23/25
Catching Development
9pm
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10pm
Lodi, NJ
WED 4/23/25
Catching Development
"From first catch to Game-Winner."
See Above For Descriptions
9pm
-
10pm
Lodi, NJ
TUES 4/29/25
Defensive Flag Football Skills
8pm
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9pm
Lodi, NJ
TUES 4/29/25
Defensive Flag Football Skills
"Lock In. Shut Down. Take Over."
See Above For Descriptions
8pm
-
9pm
Lodi, NJ
TUES 4/29/25
Plyometrics Training for Speed & Power
9pm
-
10pm
Lodi, NJ
TUES 4/29/25
Plyometrics Training for Speed & Power
"Explode into greatness."
See Above For Descriptions
9pm
-
10pm
Lodi, NJ
THUR 5/1/25
Plyometrics Training for Speed & Power
8pm
-
9pm
Lodi, NJ
THUR 5/1/25
Plyometrics Training for Speed & Power
"Explode into greatness."
See Above For Descriptions
8pm
-
9pm
Lodi, NJ
SCAN OR CLICK QR CODE TO RSVP
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